How not to get sick and always be healthy

Epidemics, pandemics, viruses-that's what scares modern people today, and this fear is far from groundless. However, the question of how to maintain health for a long time has always been relevant, because all sorts of diseases and other misfortunes have attacked humanity since its very appearance. How to stay healthy even in the most extreme conditions? What will help you become healthier? How to stop getting sick or how not to get sick at all? In our selection, we will try to answer these questions and help you understand some of the subtleties of a healthy lifestyle. We have no doubt that these materials will be useful to you in the truest sense of the word.

Psychoimmunology-strengthening the immune system through mental health!

Emotions and health: how are they related

Summer health promotion: ways and recommendations

It's time for colds. 10 most common colds and their self-diagnosis

Psychosomatics or do our emotions affect our health

How to support youth in different countries

In 1948, the World Health Organization defined "health" as follows:"Health is a state of complete physical, mental and social well – being, and not simply the absence of disease or infirmity." The health care system exists to help people maintain this optimal state of health, but the situation in the world in general and in our country in particular still leaves much to be desired. In this article, we will explain why you should stick to a healthy lifestyle, and tell you about some ways to maintain it.

Psychoimmunology is a branch of medical science that studies the interaction of the human nervous and immune systems. For a long time, it was believed that the nervous and immune systems are completely autonomous and not directly connected. And sayings like "in a healthy body – a healthy mind" and "the wounds of winners heal faster" were perceived mainly as beautiful allegories. Now, no one denies that the state of the psyche and the body's defenses are closely interrelated. Moreover, a person can consciously use this connection between the two systems and test for themselves how optimism helps recovery. In what way?

Knowledge about the impact of emotions on health has existed for a long time, and it came from ancient times. At the level of intuition, we all feel that there is, of course, a connection between them. And each of us notices their influence in everyday life and learns mental self-regulation. Scientific evidence has already been obtained about the impact of emotions on human health. English neuroscientist Charles Sherrington has identified the following sequence: first emotions are born, followed by changes in the physical body. American scientists are developing a theory of how to prevent diseases by studying the emotional background of a person. Let's also explore this topic a bit.

Summer is the most suitable time when you can fully relax with the whole family. Students have a busy school year behind them, and parents have a responsible job ahead of them. You want to spend your vacation in such a way that it becomes unforgettable: visit exotic countries, explore unknown corners of your native land, visit picturesque places of nature, get a lot of vivid impressions. Make the rest not only pleasant, but also useful for the body. Your first priority is to strengthen your physical health. You will recover from the winter and thoroughly prepare for the next cold weather. The three summer months are perfect, as you get a lot of opportunities.

Autumn, winter, cold weather, frosts, wind – anyone can easily catch a cold or, worse, get seriously ill. According to statistics, almost every person gets a cold on average three times a year. And in terms of the frequency of diseases, colds are generally in fourth place. Often, with the first cold weather, a cough begins to appear, a headache, weakness overcomes. Someone immediately begins to sound the alarm and call a doctor, and someone, on the contrary, even feeling very unwell, writes it off as simple fatigue, loss of strength, overwork. But it is quite difficult to determine the actual cause of your condition without having the appropriate knowledge. We suggest that you get a little more advanced in this matter.

There is a widespread belief that any health problems are a consequence of the impact on a person of any external factors: the environment in which a person lives, its atmospheric and temperature characteristics, food and liquid that he consumes, etc. Undoubtedly, there is some truth in this, but the main causes of any diseases lie not in the environment, but in the inner world. And the relevance of this issue is only getting higher with each new generation. So what is psychosomatics? We will answer this and many other questions in our article.

According to WHO and the UN Population Department, the average life expectancy in the world is constantly growing (this is data for the "pre-coronavirus" period). And given the increased life expectancy, the problem of how to preserve youth longer and live these additional few years, granted by nature and modern medicine, is becoming particularly urgent. There is a second point: high life expectancy is possible with good health, and good health is, in fact, the basis of youth. So let's find out how people live in countries with the highest life expectancy, and what allows them to keep young and healthy for many years to come.

How to strengthen the immune system

In the cold season, the air temperature drops, and the number of diseases increases. With an eye to this fact, we can safely say that people with strong immunity have a number of advantages over those whose immunity is weak. They are less at risk of catching an infectious disease and better tolerate the cold. Therefore, although the chances of catching the virus are higher in wet and wet weather than in frosty weather, the question of how to strengthen the immune system remains very important. After all, in general, strengthening the immune system is not a seasonal event, which makes this topic relevant at any time of the year.

Maintaining a clear mind and intelligence in old age

ust as it takes effort to maintain intelligence at a high level, the brain also needs care, namely, rest, providing the necessary substances, maintaining plasticity, ensuring proper blood circulation, etc. At the same time, it is one thing to understand that you need to take care of your mind and brain, and quite another to know how to do it in practice. With this article, we want to expand your knowledge by talking about how to maintain a clear mind and intelligence in old age. It may be a little early to think about getting old, but in any case, forewarned means armed.

In just 8 weeks on this online program, you will get acquainted with the features of the human body and its systems, learn how to stay healthy and happy in modern realities, learn how to independently assess your health and develop preventive measures. We tried to collect the most up-to-date and up-to-date information about everything related to health, and also did not ignore the secrets of past generations. This is a real self-help guide to a healthy lifestyle, and we strongly recommend that you use it.

Everyone's health is almost always in their own hands, remember this. We wish you a strong immune system and long life!